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Episode 5 – How understanding what’s going on in our bodies, brains, and minds can help us to counteract stress and anxiety

Series
Stress and Anxiety
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This podcast considers how an awareness of what is going on in our bodies, brains, and minds from a physiological and neurological perspective can help us to counteract stress and anxiety, and includes ten practical strategies that can help.

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Stress and Anxiety

Episode 4 – How can understanding our early childhood development help when we feel anxious now?

This podcast focuses on how an awareness of child development and our early childhood experiences can help us to explore and start to understand our current anxieties.
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Stress and Anxiety

Episode 6 – Taking the long view

This podcast encourages you to think about the bigger picture to help you to get some perspective on any stress and anxiety you might currently be experiencing, and includes drawing up a plan for how to feel less stressed and anxious in the future.
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Episode Information

Series
Stress and Anxiety
People
Elizabeth Edginton
Keywords
stress and anxiety
Physiology
neurology
practical strategies
Department: Student Administration and Services
Date Added: 14/01/2025
Duration: 00:05:20

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